Geoff Capes’s incredible overall performance within the arenas of shot Placing and strongman competitions didn't arise out of sheer luck. Behind the scenes, a meticulously prepared diet plan along with a stringent exercise session routine played pivotal roles.

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He competed and emerged victorious in a number of Highland Games contests, continuing a splendid tradition of toughness, agility, and skill. These victories additional cemented his standing as a flexible and formidable athlete.

Capes, the oldest of your three, was close to strongman retirement at this stage and another 12 months, in the 1988 Environment Muscle mass Power Typical he completed next, and it proved for being his past significant outing for a strongman.[17]

As a Highland Video games competitor he was 6 times planet champion,initial successful the title in Lagos in 1981 and held earth documents in many functions. Pursuing retirement from aggressive Activity he continued being involved with toughness athletics as a referee, celebration promoter and mentor.

As an expert, Capes’ mainstay was in reality Highland Video games. He competed at numerous gatherings in Scotland and across the world and have become a vastly common and respected determine.

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Being an athlete he represented both of those England and Excellent Britain in subject athletics, specialising in the shot put an occasion through which he was two times Commonwealth winner, twice European champion, and three time Olympian.

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There'll be only two men throughout the complete field function programme, While that will consist of Scott Lincoln, a shot putter who's now in 40cm of Capes’ 21.68m British file – which you'll be able to see him toss underneath.

Other than sport and television appearances, Capes was famed for breeding budgerigars and had achievements (a former world winner[seven]) about the display bench along with his Recessive Pieds. In 2008 he assumed the part of president of your Budgerigar Society, along with Mick Widdowson who is likewise a budgie breeder and Buddy.

Breakfast: His day would get started with a significant serving of oatmeal blended with fruits to boost Vitality. Eggs, generally boiled or poached, provided the protein kick necessary for muscle fix and expansion.

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